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Silver Sneakers®
SilverSneakers® is a leading fitness program designed specifically for older adults. The Ross JCC offers 14 SilverSneakers® classes a week, including SilverSneakers I, SilverSneakers II and SilverSneakers Yoga Stretch… |
More than 40 major plans across the United States offer the Healthways SilverSneakers Fitness Program as a part of their Medicare Advantage or Medicare Supplement and group retiree plans. In addition, a wide spectrum of educational opportunities, speaking engagements and social activities are available the SilverSneakers® members at the Ross JCC.
Call our Membership Department at 561-740-9000 to find out if you are eligible.
Silver Sneakers Classes
SilverSneakers I - Muscular Strength (B,I,A)
Increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance; and a chair for seated and or standing supports.
SilverSneakers II - Cardio Circuit (I,A)
A more intense SilverSneakers workout, including standing non-impact choreography designed to increase cardiovascular and muscular endurance with standing upper body strength work.
SilverSneakers Yoga (B,I,A)
Move the whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
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